My wife and I are teaming up to teach emotional and relational tools to awaken more love and connection in our most intimate relationships.
An 8-year retrospective on my self-published book
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February 2023

And how to have what you want, now.
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Back when I used to work as an engineer, I thought emotions were something to be managed. By staying calm and collected in managing my emotions, I could…

January 2023

And How to Find Groundedness in an Uncertain World
What 4 nights of ayahuasca showed me about how to re-tap into my authentic joy.
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September 2022

"Choose intimacy," my new friend Mark said to me, as we stood outside a geodesic dome at Anahasana Village at Burning Man. "There are a thousand things…

August 2022

In a few days, I'll be heading out to my first Burning Man and joining 80,000 people in a temporary metropolis in the middle of the Nevada desert. I'm…

July 2022

I spent much of my life chasing freedom. Growing up, I chased the freedom of escaping my family’s roots in San Francisco Chinatown and living a richer…
We're sitting cross-legged in a circle on the wooden floor — a dozen men in total — as we each share a check-in on how we're all feeling. We'd gathered…

June 2022

“What's the cage that you're breaking people free from?” Jonny asked. I closed my eyes. The question had unexpectedly touched a chord in my heart…
Several years ago, I committed to a daily Uncomfortable Conversation challenge. At the time, I was working with an amazing coach on taking up more space…